Weight Loss Journey on BodyMelt Diet

Weight Loss Journey My weight loss journey on BodyMelt so far has been really good. I am honestly shocked that the BodyMelt Vanilla protein shake tastes like dessert or a milk shake to me. I was not expecting a plant based vegan diet to taste that good! Really, to the...

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The goal at My3sonsmom has always been to help you save at the grocery store, at the mall, online and even on vacation to Walt Disney World. The kids were ALWAYS the top priority. As I got older, I realized that not taking care of myself is not a good thing. Fast forward to 2021, and although I love my kids more than life, I realize that I need to be healthy and take care of myself.

Maybe you have been like me, focused on the family and not making yourself a priority. You could be that mom with three kids in diapers, just trying to survive. (Been there!) Maybe you are now an empty nester and have the time to focus on you. Perhaps your kids just went off to college and this is the first time you have had time for yourself. Or you could be like me, a mom with a special needs adult child at at home, who finally realized I need to make myself a priority if I want to stay healthy.

I encourage you to join me and start making changes that make your mental and physical health a priority. I hope you do decide to join me and follow along as I start my weight loss journey to get my health back.

Order your Plant Based Wellness Pack and Lose the Weight

 Are you looking to lose 10, 20, or 30+ pounds. This proven plan has 4 pillars to cover all the bases. I love it! Included in your affordable monthly  Body Melt plan is detox, Micro Bio (probiotics), Burn, Green superfood, Energy drink and your choice of vanilla or chocolate plant based protein shake. Seriously the most complete plan with great ingredients. Check out the ingredient list here. Just click on BodyMelt for all the info.   

BodyMelt Greens Superfood

Body Melt Burn



Body Melt Detox
Micro Bio
Body Melt Micro Bio

Want to Join The FEARLESS Family?

Reach out to Lynette at My3SonsMom to join in on this journey. If you’d like to empower others to lose weight and get fit, you may wish to join our team as a leader. Call or text us at 941- 268-1354 or visit us on our Facebook page!

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  MyDailyChoice products are part of a comprehensive approach to a healthy lifestyle.  The content on this blog is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

Three Sons Marketing LLC is an affiliate of MyDailyChoice. Reach us at 941-676-7300 or visit

Weight Loss Journey on BodyMelt Diet

Weight Loss Journey on BodyMelt Diet

Weight Loss Journey

My weight loss journey on BodyMelt so far has been really good. I am honestly shocked that the BodyMelt Vanilla protein shake tastes like dessert or a milk shake to me. I was not expecting a plant based vegan diet to taste that good! Really, to the point that I am drinking it with a paper straw and loving it! I have been on so many diets and I have tried many plans. Some have tasted nasty or grainy! I was pleasantly surprised at the flavor. I literally open the jar and the smell of vanilla is amazing!

First two weeks

I am down 8 pounds!

The first two weeks flew by on this Vegan diet plan. It was easy to follow although having a sheet telling me when to take what supplement I could stick on the fridge with a magnet was nice. This plan gives you the option to replace 1 or 2 meals a day with their plant based protein shake. Since I have a significant amount of weight to lose, I decided to go with the 2 meal a day plan. It is nice to have options. Now that I know how delicious the shakes are, I honestly have no problem at all replacing 2 meals a day! I measured and weighed myself at the start of the diet.


I weighed myself after the first week and had lost 7 pounds and 3 inches around my waist! The results were completely shocking to me. I cheated a little the second week, and still lost another pound. So I am down 8 pounds in two weeks! My goal is to lose 70 pounds and be healthier. I am not really worried how long it takes me to lose it. The majority of my life I have been a heavy girl. I am going to lose the weight slow and steady in a healthy way. 🙂


What I am doing

So far the weight loss journey on BodyMelt has been easy. The first few days I was forgetting when to take which supplement, but I quickly got up to speed. It helps to have a sheet that tells you what to do! Once I printed that, I was set! My hubby is doing this diet with me as well, but I am sharing what I am doing.

Weight Loss Journey

  1. In the morning I take 2 of the Micro Bio which is the prebiotic, probiotic blend
  2. I have my energy drink and have mixed in the Greens Superfood. Some days I mix the greens superfood in the protein shake. Your choice.
  3. Mid morning I have my protein shake. I have been mixing it with unsweet vanilla almond milk but there are many recipes I have not yet tried. Some days I add berries, some days I add ice.
  4. Before lunch I take the Burn supplement. This is the one I was forgetting the first few days.
  5. Mid afternoon I do another shake. This one is always the Vanilla protein with 1 cup unsweet vanilla almond milk and a large handful of frozen organic strawberries. Some days I do the shake early evening. It just depends.
  6. I have a normal healthy dinner or a normal healthy late lunch.
  7. I snack. If I want something crunchy I do cashews, I also like grapes and Beyond healthy chocolate.
  8. I exercise 30 minutes most days. Some days I walk, some days I bike ride. As colder weather arrives, I am going to exercise with a tv or youtube program. So many options! I have been exercising the last year or so consistently once I learned that it helps keep your immune system strong.
  9. Before I go to bed, I take the detox product. You can take this 2 weeks and then you are supposed to skip a week before you start taking it again as needed. You can take 1 or 2 each night as needed. I started with 1 the first day.
  10. There is a Body Melt facebook group you can join once you order that is very helpful. People share recipes and encourage you. It is also nice to see how well people are doing on the plan.

I am melting!

Seriously I feel like I am melting. I am weighing myself once a week. What I really noticed was that my tops were looser in the belly area. I even tried on some tops that I had bought and were too tight. Those now fit nicely! After the first week I started noticing even my pants were loose and my underwear were sliding down! These are good problems to have! I can see that I have lost inches around the waist.

So is my hubby!

The first thing my husband noticed was that he was also losing weight around the middle. I am taking photos and as the weeks go by I will be sharing my weight loss progress. If you want to melt with me, I highly recommend the Body Melt plan. It has been easy to follow and has great ingredients for good health. I also like the 4 pillars of wellness. It includes the supplements so you are taking a probiotic, you are doing the detox, it gives you a burn supplement, an energy drink and the protein shake.

You get all of this for $199!

It is seriously a great deal. (Just know if you want to do 2 shakes a day like I am doing, make sure to order another supply of the shake. It is $45 for the second one, so really a good deal with how grocery prices have been lately!)

Are you Vanilla or Chocolate?

Once you have decided to lose the weight, all you need to do is decide if you want Vanilla or Chocolate. If you want to do two shakes, you might want to try both flavors. Get ready to start your weight loss journey on BodyMelt! Let’s lose the weight together! Once you are in the fb group, we can encourage each other! We got this! This is the year to get fit and healthy! My hubby and I just ordered our packs for next month as we realize this is going to be a way for us to get healthy and we don’t want to run out! Yes, we are real and we will take a few days to celebrate Thanksgiving and Christmas. We will be right back on the plan after that. No excuses!

Contact us

Reach out to me, Lynette Henk of Three Sons Marketing LLC at 941 676.7300. I am glad to help you in any way I can. You can also visit our website at

Order BodyMelt here!

Three Sons Marketing LLC

Results vary from person to person based on starting point, effort, and other factors. Testimonials do not represent typical results. Three Sons Marketing LLC is an MDC Independent Affiliate.

Product Disclaimer. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. MyDailyChoice, Inc. assumes no responsibility for the improper use of and self-diagnosis and/or treatment using these products.

The Real Obesity Cause – It’s NOT your fault!

The Real Obesity Cause – It’s NOT your fault!

Fearless Biker

What is the Real Obesity Cause?

The real obesity cause is the question of the day in my mind. I have always been heavy and have tried pretty much every diet that is out there. Some have caused me major health issues including breaking bones. Not wanting to go down that road, I needed another solution and fast.

Always the heavy one

As a heavy girl, I have heard it all. They tell me, “All you have to do is eat less and exercise and you will be thin”. or “If you would stop eating, you would lose tons of weight”. “You just need to stop eating bread”. “If you would do the KETO diet you would be thin” and it goes on and on and on. There is so much more to the obesity epidemic than meets the eye. Do you really think we just can’t count calories or watch what we eat? No. Hormones also play a part. The older we get, the more it is an issue. I thought it was hard to lose weight when I was younger. Add in PCOS, menopause or a hysterectomy and you have even more to the story. I have been overweight and heavy as long as I can remember. As a person with PCOS (Polycystic Ovary Syndrome), I learned the hard way that weight loss does not come easily.

Body Melt 4 Pillars

Be Fearless And Lose The Weight

I can’t even count all the diets I have been on over the years. I have carefully followed the diet plans with friends and watched some of them lose weight and not me. I have seen my husband lose weight without even thinking about it while I struggled and felt like I was starving myself. I increased my exercise hoping it would help, but no. I could spend an hour on a treadmill and be consistent and not lose any more weight. According to Dr. Mike Kennedy. “Obesity is an inflammatory disease”. It’s NOT your fault!

Obesity is an Inflammatory Disease?

The first time I ever heard this was when Dr. Mike Kennedy said it. I had no idea! What exactly does inflammatory disease mean and how can we lose the weight once and for all? Check out this video below and listen to Dr. Mike Kennedy as he shares the answer we all want to know. We knew it was not our fault but how do we fix it! How do we lose the weight once and for all? Dr. Kennedy explains it all! There is so much more to losing weight than just having willpower. The truth about obesity finally comes out.

Here Is The Real Obesity Cause Diet

Are you ready to lose the weight with a focus on the real cause, inflammation? I know I am! Wanting to make a change and being ready to focus on improved health and weight loss is half the battle. You are well on your way to diet success. Join me and let’s lose the weight once and for all! 2021 is a new year and it’s our chance to take control of our weight! Let’s do this!

The fact that this diet is proven is huge! We already know what to expect and that others succeeded losing weight in a healthy way! We got this!

The Complete Weight Loss Plan

If your goal is to lose 10 pounds, 20 pounds or 30 pounds plus, we have the answer for you. Simply order your BodyMelt kit which includes superfood greens, detox, probiotics, energy drink, burn and your choice of vanilla or chocolate plant based protein. This plan is so affordable and I love that! Veterans and active duty military also qualify for 5% off!

Get Rid Of That Extra Weight For Good!

2020 and 2021 have just been crazy insane. Most of us have gained extra weight because of Covid and the pandemic and not following our normal routines. Now is the time to focus on our health and wellness. Let’s do it right! Order your Body Melt pack here.

Contact Lynette of My3sonsmom at (941) 676-7300 or visit our website to get started. Just click on BodyMelt to get the details. This program will help to keep you accountable with the excellent resource and the Body Melt fb group, making it easier to lose the weight for good. Having an online tribe to support you and help you along is so important. You are not alone in this weight loss journey. Hurry and order your pack so you can started right away! Be sure to join our FREE my3sonsmom facebook page.

Lynette Henk of Three Sons Marketing LLC is a MyDailyChoice affiliate.

Product Disclaimer. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. MyDailyChoice, Inc. assumes no responsibility for the improper use of and self-diagnosis and/or treatment using these products.